Lowcountry Parent Interviews Still Founder Kelly George

The most beautiful thing about meditation is that everyone can meditate — as long as you are breathing you can meditate. And you can experience the benefits of meditation in just a few minutes a day. Many people have a misconception that you must be able to clear all thoughts from your mind and thankfully that is not the goal at all. We have around 50,000 thoughts a day – we are just trying to find the space between those thoughts to give us a break from the constant mental chatter going on in our heads.
— Kelly George for Lowcountry Parent
by Rachel Cook, rcook@postandcourier.com

by Rachel Cook, rcook@postandcourier.com

Thank you so much to Lowcountry Parent for interviewing our founder, Kelly George, on finding your start in meditation and what you can expect from your first meditation class. You can read the full interview here!