Still

30 MINUTES - STILL

Quiet wandering thoughts, relieve stress, and commence the practice of meditation beneficial for mind, body and spirit. In this signature class for all levels, you will be given the tools to cultivate this stillness and bring it into your daily life. Whether you are brand new to meditating or interested in deepening your practice, this class is for you. 

Sound Bath

45 MINUTES - sonic SOUND BATH

Our sonic meditations are designed to target the energy centers within your body in order to promote healing at a cellular level. Get comfy, immerse yourself in sound, and see what happens when you allow the music to move through you!

Cushions and blankets will be provided. Please feel free to bring anything that would make you more comfortable, ie: socks, eye masks, etc.

Guided Into Stillness

30 MINUTES - GUIDED INTO STILLNESS

In this signature class for all levels, you will be led out of the ceaseless chatter of inner thoughts and toward the present moment with this trained Still Instructor-led meditation session. With a little guidance on the fundamentals we think you will be amazed at how just 30 minutes can transform the quality of your day. 

Yoga Nidra

45 MINUTES - YOGA NIDRA

Simply described as “effortless relaxation”, Yoga Nidra brings about an incredible calmness, quietness and clarity. From a lying-down position, Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. We will move through Alpha, Beta, and Delta brainwave states to achieve the ultimate relaxation for both the body and mind. 

Hypnotherapy

 

30 MINUTES - PERSONAL POWER

A deeply relaxing way to train the mind for empowering thought and manifestation through hypnotherapy. 

 

30 MINUTES - ABUNDANCE MEDITATION

Gratitude is a gracious acknowledgement for everything that we are experiencing; “good” and “bad”, “large” and “small”. Studies have shown gratitude practices lead to better sleep, reduces aggression and improves overall psychological well-being. In this class we will be safely guided by our hypnotherapist into a deeply relaxed state in which we will learn to harness personal abundance and grow the seed of gratitude within.  

Spirit Medicine

60 MINUTES - SPIRIT MEDICINE: AYURVEDA & PRANAYAMA

Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress and improve our mental clarity, and physical health. Controlling your breath elicits a natural relaxation response and helps balance the mind and body. In this integrative and interactive themed class, we will learn, practice, and heal from the most tried and true breathing techniques derived from traditional Indian medicine. 

Aromatherapy Meditation

Lay Low & Glow

Join us after a stressful day at work for 30 minutes of restorative yoga poses + aromatherapy designed to calm your nervous system, promote better sleep, and reduce stress. This will be followed by a 15-minute guided meditation and deep relaxation with essential oils and relaxing music. A treat for the senses! You'll leave floating on cloud 9.