90 MINUTES - YOGA & MEDITATION
One of the obstacles to a calm mind is feeling too restless. This practice is perfect for those of you with a habit of worrying, anxiety, and overthinking. Get out of your head, into your heart and become a vibrational match to your goals and desires for the week. Yoga was invented to prepare the mind, body, and spirit to sit, which is why we will start with a detoxing and energizing 30-minute Yoga practice, followed by a 30-minute meditation. Meditation varies between a Breathwork Meditation and Yoga Nidra.
60 MINUTES - SOUND BATH
Our sonic meditations are designed to target the energy centers within your body in order to promote healing at a cellular level. Get comfy, immerse yourself in sound, and see what happens when you allow the music to move through you!
Cushions and blankets will be provided. Please feel free to bring anything that would make you more comfortable, ie: socks, eye masks, etc.
* Please arrive at least 10 mins early to settle in and claim a cushion - Sound Bath starts promptly at 6:30 *
30 MINUTES - GUIDED INTO STILLNESS
In this signature class for all levels, you will be led out of the ceaseless chatter of inner thoughts and toward the present moment with this trained Still Instructor-led meditation session. With a little guidance on the fundamentals we think you will be amazed at how just 30 minutes can transform the quality of your day.
30 MINUTES - STILL
Quiet wandering thoughts, relieve stress, and commence the practice of meditation beneficial for mind, body and spirit. In this signature class for all levels, you will be given the tools to cultivate this stillness and bring it into your daily life. Whether you are brand new to meditating or interested in deepening your practice, this class is for you.
1 hour - YIN YOGA & MEDITATION
This class is for all levels of meditators. Deep held stretches and passive floor poses target the fascia and create a more mobile and flexible body, working the hips, pelvis, inner thighs, the lower spine, and other areas rich in connective tissue. We will also meditate in between poses, leaving you deeply relaxed and ready for the day ahead. This class is good for students with chronic pain and/or athletes.
*Limited yoga mats available, please bring your own with you*
30 MINUTES - METTA MEDITATION
A loving kindness mediation where one recites specific words and phrases to evoke a "boundless, warm-hearted feeling". We begin first with our inner selves and gradually extend the wish for well-being and happiness to all beings.
30 MINUTES - PERSONAL POWER
A deeply relaxing way to train the mind for empowering thought and manifestation through hypnotherapy.
30 MINUTES - Sundays
We exist so that our community can have a place to be still. Bring your friends, a loved one, or someone you just met to this donation-based class. Community Meditation operates on a rotating schedule of our teachers.
30 MINUTES - MEDITATION 101
A class for the true beginner. Led with humorous insight to lighten any worries you may have about beginning a practice and help ease you into a peaceful, meditative state.
30 MINUTES - BREATHWORK MEDITATION
Our breath is crucial not only for meditation but for good health and peace of mind. Slow, deep breathing is proven to reduce stress responses, lower heart rate and reduce blood pressure. Together we use a guided visualization to bring awareness to the link between breath, body, and that which stands in our way so we can remove obstacles and thrive.
30 MINUTES - YOU CAN MEDITATE
Big date? Important test? Stressed out? This is the class for you! This class is best for beginners or those who have never meditated. We will use an easy approach to help you sit, close your eyes, and mediate.
45 MINUTES - YOGA NIDRA
Simply described as “effortless relaxation”, Yoga Nidra brings about an incredible calmness, quietness and clarity. From a lying-down position, Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. We will move through Alpha, Beta, and Delta brainwave states to achieve the ultimate relaxation for both the body and mind.
90 MINUTES - TGIM MEDITATION
TGIM— Thank Goodness I Meditate! Join us on Friday evenings for a mindful alternative to happy hour. This class will be a short 30-minute meditation followed by a social hour to relax, connect, and start your weekend off right.
60 MINUTES - SPIRIT MEDICINE: AYURVEDA & PRANAYAMA
Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress and improve our mental clarity, and physical health. Controlling your breath elicits a natural relaxation response and helps balance the mind and body. In this integrative and interactive themed class, we will learn, practice, and heal from the most tried and true breathing techniques derived from traditional Indian medicine.
60 MINUTES - AROMATHERAPY MEDITATION
Aromatherapy & Meditation is a 30-minute guided meditation with carefully chosen essential oils meant to enhance and deepen your practice, interspersed with brief discussions about the health benefits of the oils used during class. The aromatherapy will vary week by week depending on the season and theme for the practice.
30 MINUTES - ABUNDANCE MEDITATION
Gratitude is a gracious acknowledgement for everything that we are experiencing; “good” and “bad”, “large” and “small”. Studies have shown gratitude practices lead to better sleep, reduces aggression and improves overall psychological well-being. In this class we will be safely guided by our hypnotherapist into a deeply relaxed state in which we will learn to harness personal abundance and grow the seed of gratitude within.
90 MINUTES - MEDITATE & MINGLE
Meditate & Mingle is a meditation with an emphasis on relationships. Whether coupled or single, you are encouraged to attend— bring a date or meet one here! This class is for those starting a new relationship, keeping the love alive in a long-term relationship, newly single, or looking to meet like-minded individuals. Each class will have a 30-minute meditation and then a social hour with guests from all over Charleston sharing their gifts and talents to help you navigate the world of relationships (wine, food, essential oils, books, etc.).