Yin Yoga & Meditation

1 hour - YIN YOGA & MEDITATION

This class is for all levels of meditators. Deep held stretches and passive floor poses target the fascia and create a more mobile and flexible body, working the hips, pelvis, inner thighs, the lower spine, and other areas rich in connective tissue. We will also meditate in between poses, leaving you deeply relaxed and ready for the day ahead. This class is good for students with chronic pain and/or athletes. 

*Limited yoga mats available, please bring your own with you*