Abundance Meditation

30 MINUTES - ABUNDANCE MEDITATION

Gratitude is a gracious acknowledgement for everything that we are experiencing; “good” and “bad”, “large” and “small”. Studies have shown gratitude practices lead to better sleep, reduces aggression and improves overall psychological well-being. In this class we will be safely guided by our hypnotherapist into a deeply relaxed state in which we will learn to harness personal abundance and grow the seed of gratitude within.