Yoga Nidra

45 MINUTES - YOGA NIDRA

Simply described as “effortless relaxation”, Yoga Nidra brings about an incredible calmness, quietness and clarity. From a lying-down position, Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. We will move through Alpha, Beta, and Delta brainwave states to achieve the ultimate relaxation for both the body and mind.