Oct
18
6:00 PM18:00

Past Life Regression Group Workshop

When you decide to learn about your past life experiences, you are entering into a high level of spiritual enlightenment. You can achieve this with an open mind and open heart. All you need is your desire for higher knowledge.

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Hillary Evans, Certified Clinical hypnotherapist, and Certified Transpersonal Hypnotherapist will be your guide, but the journey is all about you. In your relaxed state, she will lead you to find the memories that you never knew existed. From there, she will guide you through them so that you will be able to extract your memories to gain insight –– you can use this information to help you continue to learn about your life and make decisions for the present.

This workshop is for you if

  • You're interested in Past Life Regression but don't know where to start

  • You want to further your self awareness or gain tools to help you better function in your life

  • You're curious about your soul's journey

Investment: $44

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Oct
23
to Nov 13

Sober Curious Course

Do you feel called to something big, and crave crystal clear clarity and confidence? Or are you curious about what life would look and feel like without alcohol? Are you going through a transition, and want to do so with your eyes and heart open? Join us for our first sober curious course led by Elli. Learn to navigate social situations without alcohol. How to have sober fun. How to navigate other people’s opinions. How to relax and self soothe without booze. Gain clarity, confidence, wellbeing, and inspiration. Weight loss is often a lovely side benefit!

Enrollment includes 4 weekly meetings (Wednesdays at 6:15), 2 social events and unlimited classes at Still.

Investment: $150 ($100 if already enrolled in Still membership - contact us to receive discounted rate)

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Oct
26
10:00 AM10:00

Transformational Breathwork Immersion with Nicole Rager

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Do you know how powerful you are? How capable? How gifted? How full of peace and joy?

If you’ve forgotten, even in the slightest, this immersion event will help bring you back to that place of deep beauty and infinite possibility that lies within. You’ll shed unwanted burdens, old fears and negative beliefs all the way down to the cellular level. You’ll ignite your creativity and inspiration and connect to your higher self. Of course, you’ll also learn about your breath, it’s unique pattern, and how you can use it to make dramatic change in your life.

In this full-day event, we’ll do two full Transformational Breath® sessions as well as a Life Balance Assessment. You’ll learn about the “Breath Pattern Analysis” and we’ll use coaching and breathwork to set intentions and create deep, lasting change.

You deserve a magnificent life. Come reset, rejuvenate, and reignite!

Wear comfy clothes and bring yoga mat, pillow, and blanket.

Investment: $145

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Nov
1
6:00 PM18:00

Sober Dance Party

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Join us for an alcohol-free Halloween Dance Party! We will have healthy snacks provided by a local vendor and a DJ to keep the party going. Everyone is encouraged to dress up as their best future self.

Hesitant about dancing without the lubricant of alcohol? We feel you. This night will be a supportive, safe environment to practice your social outgoingness without the help of alcohol. Now is the perfect time to start your sober curious exploration!

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Nov
16
5:00 PM17:00

Acupuncture + Cacao Ceremony

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Join Pixi Morris and Laura Marion of Blue Heron Acupuncture for a sacred evening. You will be guided through a sacred cacao ceremony as we dive deeper into the psycho-emotional barriers of the physical, mental, emotional & spiritual bodies. We will learn about the benefits of working with cacao as a plant ally, do sacred movement + dance, meditate, and then lie down to receive a restorative inspirational sound journey that will include acupuncture + crystal therapy. You will leave this event feeling nourished, inspired, and clear on your path. We will create a safe space for you to journey into the depths of yourselves and reconnect with your divine purpose in this lifetime.

About Cacao:

There is an ancient prophecy that says Cacao, the unprocessed version of chocolate, will come back to the masses when we have lost connection with our hearts. This plant medicine has been used shamanically for 3,500 years by Olmec, Maya & Aztec cultures, and it helps remove blockages on the physical, emotional, mental, energetic and spiritual levels so that we can connect with our fullest expression of love. As a loving partner, cacao assists us in personal and planetary healing in the light of the highest good.

Preparation:

  • eat a light dinner so the cacao can assimilate more easily.

  • avoid alcohol and caffeine the day of the ceremony.

  • **If you are on any antidepressants, are breast feeding, have low blood pressure, or have a history of epilepsy please let us know**

What to bring:

  • altar items

  • journal + pen

  • water bottle

  • comfortable clothes

What to expect:

  • Cacao increases blood flow and is a heart centered energy.

  • Cacao can stimulate a detox response from the body, which can result in nausea and/or headaches. If this happens we can drink some water it will ultimately be a good thing to get those toxins out :) We'll be starting with half of a dose and take the 2nd half after a group meditation, so you'll know how your body responds to the cacao and can decide if you'd like a full dose at that point.

  • It's best to have an unscheduled evening to integrate and rest.

Investment: $55

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Oct
13
5:30 PM17:30

Full Moon Beach Gathering

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Join Still Studio’s Caryn O’Hara and Elli Richter for a Full Moon Ritual at Sullivan’s Island. This Sacred Ceremony will feature a clearing and cleansing all-levels yoga practice led by Elli, a grounding and centering meditation led by Caryn and a bonfire to close out the evening.

This event is a $15 suggested donation to benefit a local nonprofit.

Reserve your spot online to receive official location information on the day of the event.

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Oct
10
6:30 PM18:30

Peaceful Living Wellness’s 5 Tenets of Mindful Communication

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Join Jennifer Robinson, from Peaceful Living Wellness, as she guides you through a unique journey of finding inner strength through the path of inner peace. Her monthly Empowered Through Peace workshops each present a new opportunity for personal growth and learning. By embracing the qualities of both mindfulness AND mindset Empowered Through Peace teaches how you can maintain lasting mindset changes for inner strength and success through maintaining your inner peace.

INVESTMENT: $35

EARLY BIRD: $26 (must purchase 7 days prior to event)

Mindful Communication gives us a structure through which to feel heard.
It’s also a way to deepen your intimacy with your loved ones and strengthen your friendships.

During this workshop we will cover Jennifer’s 5 Tenets of Mindful Communication:
* Speak Calmly, but With Confidence.
* Think With Empathy.
* Listen With Compassion.
* Respond With Understanding.
* Be Flexible.

YOUR OUTCOME will be to feel empowered to speak mindfully and confidently. You will also most likely find that others will listen and respond in kind.

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Sep
28
10:00 AM10:00

Soulful Sunday

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A community gathering of movement and stillness to raise money for increased mindfulness education and yoga in our local schools.

Join hosts Community Yoga and Still Soul Studio for an inspiring Fall morning of yoga, meditation, music, healthy snacks and community. We'll be gathering in one of the most beautiful settings in downtown Charleston, the lovingly restored 159 Rutledge House. The event begins at 10:00 am with live music followed by yoga led by Caroline Nash and meditation led by Kelly George. We'll wrap up the morning with friends old and new enjoying healthy snacks. All proceeds from the event will benefit Empowered Minds, a Charleston nonprofit dedicated to teaching yoga and mindfulness to children in title one schools while also working to co-create learning-ready and courageous classrooms across our community.

*Door open at 9:30am
*Cost: $20

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Aug
30
5:30 PM17:30

Manifesting 101- New Moon Goal Setting Workshop

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Join Elli Richter for a New Moon workshop designed to help you unblock and purposefully set goals to spearhead the manifestation of your best life.

Let go of your week and open up your subconscious mind with a healing and relaxing sound bath.

Once your mind is open and centered, we will set meaningful and empowering New Moon Goals, using Human Design and game-changing life coaching hacks.

Perfect for you if you been feeling stuck, overwhelmed, disconnected from your purpose and goals, and crave clarity, focus, and support.

Please bring a print out of your Human Design chart (found here).

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Aug
20
7:00 PM19:00

Make-up Full Moon Beach Gathering

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Join us at our make-up August Full Moon Beach Gathering on the beach at Sullivan's Island.

This event will be led by Caryn O’Hara, Ashley Limehouse and Kelly George and will take place on Tuesday, 8/20 from 7:00-8:00 pm. Join for a restorative, energizing, and uplifting experience of yoga, guided writing, and meditation in nature with the wondrous backdrop of the sunset and cooling ocean breezes.

This is a donation-based event and will benefit Arm-in-Arm, a grassroots, non-partisan SC-based group dedicated to reducing the public health crisis of gun violence in our state.  We will share the station location via email to registrants on the morning of the event. 

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Aug
1
6:00 PM18:00

New Moon Manifesting Workshop & Healing Sound Bath

Create your best life with Human Design & subconscious clearing.

Join Elli Richter for a workshop that will use Human Design to help you manifest powerfully and authentically. You'll find out who your soul came here to be, how you best set goals, and how you are most in the flow to create a life you love. The workshop will end with a cleansing and healing Sound Bath, intended to get you unstuck and taking action on your dreams.

Please bring a print out or snapshot of your Human Design chart. Get it here: https://www.jovianarchive.com/get_your_chart

All Moon gatherings are sober events.

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Jul
16
7:30 PM19:30

Full Moon Beach Gathering

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Join us for our monthly Full Moon Beach Gathering on Sullivan's Island! This event will be led by Elli Richter and Caryn O'Hara and will include an all-levels yoga flow followed by a guided meditation. This is a donation-based event to benefit a local non-profit (TBD). Station location will be emailed to everyone on the registration list the morning of the event once the weather forecast is confirmed clear.

Suggested donation: $15, payable to @stillsoulstudio on Venmo

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Jul
12
6:00 PM18:00

Make Your Dreams Come True

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Join the Still and Charleston community as we come together to celebrate local artists in a conscious setting. As part of our sober programming, this series of events will include a guided meditation, artistic showcasing of selected artists, light refreshments & social connectivity. This is a FREE event.

This month’s event will feature local artists Jenna Eberhardt and Jack Vurpillat.

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Jenna is a painter who works mostly with watercolor because of their luminosity, and loves to combine transparent color with pen and ink. The experiences during her recent 200-hour yoga teacher training have inspired her to paint simple, easily unnoticed, moments of beauty.

Jack Vurpillat (BLK ♤ JAK) an artist that works with mixed media, with a focus on spray paint acrylics. His paintings are rarely preplanned and often derive from the themes of death & love. He believes that as long as you hold your vision, you can trust your process, and then you can love yourself.


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Jul
1
6:30 PM18:30

New Moon Ritual

Join Elli Richter and AnneLauren Jolly for a New Moon Ritual with intention setting through the creation of a Dream Catcher! As you weave, you will be guided through the foundations of manifestation energetics and how to consciously and specifically call in what you want.

This ritual will also include a meditation and soundbath to clear subconscious blocks that prevent you from stepping fully into your manifesting power. 

Reserve your spot for the opportunity to uplevel your ability to create meaningful change in your life right now. Registration will close on Saturday, June 19 to prepare materials for the event.

All Moon Gatherings at still are sober events.

Investment: $44

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Jun
30
to Jul 21

Moon Magic - Harnessing the Power of the Moon through Meditation, Movement + Ritual

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Have you dipped your toe in New Moon and Full Moon Ritual but are ready for something deeper? In this 4-week series with Stephanie “Pixi” Morris, we dive into the current astrological weather of the moon and how to work with her energies + current phase for optimal divine flow of life. We will discuss crystal healing, color magic, meditation for ritual and parts of the physical + energy body that can be affected and cleared through movement. Join us as we level up!

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Jun
17
6:30 PM18:30

Full Moon Beach Gathering

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Join us for our monthly Full Moon Beach Gathering on Sullivan's Island! This event will be led by Elli Richter and Caryn O'Hara and will include an all-levels yoga flow followed by a guided meditation. This is a donation-based event to benefit a local non-profit (TBD). Station location will be emailed to everyone on the registration list the morning of the event once the weather forecast is confirmed clear.

Suggested donation: $15, payable to @stillsoulstudio on Venmo

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Using the Five Love Languages to Nurture Yourself
Jun
1
10:30 AM10:30

Using the Five Love Languages to Nurture Yourself

Deepen your understanding of how to nurture yourself.
Feel empowered to practice self love and to experience the strength gained through truly loving yourself.

We will use Dr. Gary Chapman’s 5 Love Languages to provides a framework for deepening our understanding of how to truly nurture ourselves. It’s easy to say, “self-nurture is important.” But, if a person does not understand what fills them up, they will not know what to do to truly nurture themselves.

You will learn about The 5 Love Languages and explore a self-analysis within (and maybe around) the framework.

YOUR OUTCOME will be that you feel a deeper sense of inner peace and inner strength through understanding your unique love languages.

Investment: Early bird pricing $25 through 5/29. $35 after 5/29.

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May
22
6:00 PM18:00

Soul Food: Building Your (holistic) Medicine Cabinet

Do you have chronic discomforts? Headache? Digestive Upset? Emotional outbursts? Feeling spiritually disconnected?

Do you wonder if the products you've been using for years are truly supporting your health?

Do you regularly check labels and ingredients to be certain that what you are ingesting is made of what you think it is?

Do you know the common herbs and spices that have the power to significantly improve your health?

Caryn + Dana want you to feel confident that what you're using is boosting your immune system, supporting you in the day-to-day grind, and addressing side effects of prescriptions you take. This Soul Food series is about upgrading the food we eat, products we use, and company we keep because all of this can either be medicinal or toxic. If you are ready to let go of toxicity and welcome more vibrant health into your life, this workshop is for you.

During our time together you will experience deep relaxation meditation, learn how to build your health cabinet with ease, authentically connect with these health experts, and have fun together pinpointing what your system needs and how to feed your soul best.

You will leave with a comprehensive list of suggestions from these health experts that include food, environment, household cleaning, and body cleansing products (including sunscreen and bug repellent) that have the healthy and thriving stamp of approval. These recommendations are based on scientific evidence that shows some common ingredients are extremely detrimental to our health while others (on the list) will support radiant health for months to come! 

Caryn + Dana live by these guidelines and invite you to do the same!

**Early bird pricing: $33 (through 5/1)**

Investment: $44

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May
15
6:30 PM18:30

Full Moon Beach Gathering

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Join us as we head back to the beach to celebrate the Full Moon on Sullivan's Island! This event will be led by Elli Richter and Caryn O’Hara and will include an all-levels yoga flow followed by a guided meditation. 

*Donation-based event to benefit Her Future Coalition - a non-profit that works with survivors of trafficking & human rights abuses providing them with the skills & resources to be free forever. www.herfuturecoalition.org.

Register via Mindbody - suggested donation: $15, payable to @stillsoulstudio on Venmo or at the studio.*

Station location will be emailed to everyone on the registration list the morning of the event once weather forecast is clear. Please bring a yoga mat or towel. We look forward to seeing you at the beach!!

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May
12
4:00 PM16:00

Mother's Day Live Sound Bath with Liz Ramirez

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Join us this Mother's Day for a special live Sound Bath with Liz Ramirez! Bring your mother, a partner, friend, or colleague and come relax with us. This workshop is $44 per pair, and only one person needs to register. 

Sound Healing work helps restore vibrations through sympathetic resonance. Sound Healing instruments allow areas of imbalance to be brought back into balance through "aligned vibrations", vibrations that match our original natural frequencies. 

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Healing Sound Bath With Crystals
May
9
7:00 PM19:00

Healing Sound Bath With Crystals

Join Elli for a special Energy Healing Sound Bath.
Using healing Crystals, Sound Therapy, Reiki, and powerful verbal Guidance, you will be lead to let go of unwanted or toxic Energy, find your center, and merge with the happiest, healthiest, and wealthiest version of you.
Cleanse your Aura, cut Cords with other people’s problems and emotions, clear subconscious blocks to Abundance, Love, and Health, and reconnect with your Vision.
Walk away with your healing Crystal, clarity, and elevated vibrations
Investment: $35 - includes crystals to take home

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Self-Nurture 101:  Why Self-Nurture is Not Negotiable
May
4
10:30 AM10:30

Self-Nurture 101: Why Self-Nurture is Not Negotiable

Self-Nurture 101: Why Self-Nurture is Not Negotiable

It’s time to feel happier and healthier!

This is why self-nurture is NOT NEGOTIABLE! :)

In this workshop we will cover:

* The fundamentals of why self-nurture is so important.

* An exploration of your personal values.

* Visualization meditations embracing the feelings that self-nurture enhances.

We will then create self-nurture plans based on your values and the things you love!

YOUR OUTCOME will be that you will create a self-nurture plan that is uniquely meaningful to you! And by implementing that plan you feel both the emotional and physical health benefits that mindfulness-based self-nurture brings to your life.

Investment: $45

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May
1
6:00 PM18:00

Pure Bliss: An Acupuncture, Sound Healing and Crystal Therapy Fusion

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Join Laura Marion and Lisa Abernathy of Blue Heron Acupuncture & Apothecary for an evening of various healing modalities designed to calm your mind, open your heart and illuminate your spirit. Recline and receive a unique combination of acupuncture needles, crystal placement, and essential oils on heart centering acupuncture points. You'll be guided through a short meditation accompanied by live flute music from Sirena Squires. Spots are limited, but this event is open to all and safe for pregnancy.

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Apr
27
2:00 PM14:00

Choosing Forgiveness as a Pathway to Well-being with Dr. Rhonda Swickert

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When others cause us pain our instinctual reaction can be to lash out at our transgressors. However, we know that seeking revenge can lead us to experience additional stress, and even holding on to the hurt can compromise our well-being. In this workshop we will explore these themes and learn meditative techniques that can allow us to become a more forgiving person.

This lecture will be given by Dr. Rhonda Swickert, PhD. Dr. Swickert is a professor and Associate Chair of the College of Charleston Psychology Department. Her research interests are focused on factors that promote well-being and primarily revolve around mindful awareness.

This event is part of Still Soul Studio's ongoing lecture series about the psychological, neurological, and societal benefits of the meditation practice.

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Apr
20
2:00 PM14:00

Choosing Forgiveness as a Pathway to Well-being

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When others cause us pain our instinctual reaction can be to lash out at our transgressors. However, we know that seeking revenge can lead us to experience additional stress, and even holding on to the hurt can compromise our well-being. In this workshop we will explore these themes and learn meditative techniques that can allow us to become a more forgiving person.

This lecture will be given by Dr. Rhonda Swickert, PhD. Dr. Swickert is a professor and Associate Chair of the College of Charleston Psychology Department. Her research interests are focused on factors that promote well-being and primarily revolve around mindful awareness.

This event is part of Still Soul Studio's ongoing lecture series about the psychological, neurological, and societal benefits of the meditation practice.

Investment: $22

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Apr
13
10:30 AM10:30

Empowered Through Peace: Breaking Busy! Start Your Mindfulness Journey By Slowing Down

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Join Jennifer Robinson, from Peaceful Living Wellness, as she guides you through a unique journey of finding inner strength through the path of inner peace. Her monthly Empowered Through Peace workshops each present a new opportunity for personal growth and learning. By embracing the qualities of both mindfulness AND mindset Empowered Through Peace teaches how you can have maintain lasting mindset changes for inner strength and success through maintaining your inner peace.

This workshop will set the tone for the year. We will talk about the physiology & psychology of how mindfulness practices set a solid foundation on which to build mindset. We’ll also discuss different types of mindfulness practices and set both mindfulness and mindset goals for 2019.

“Busy”ness is slowly but surely harming our physical and mental health. Would you like to feel better AND get more done?

In this workshop I will discuss the following:

  • How our brains become addicted to the adrenaline produced by leading a hectic life .

  • How that can lead to adrenal fatigue.

  • We will also discuss using a Mindfulness Success Schedule to examine your schedule and recreate it in a way that incorporates mindfulness and self-nurture.

Your outcome will be that you have a new schedule full of mindfulness & self-nurture and you will find that you are actually getting more done while feeling great!

We will also set group accountability to be followed through with during each monthly workshop.

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Apr
11
6:30 PM18:30

The Soul of Poetry

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The Soul of Poetry, featuring Charleston poet Matthew Foley, will bring together sound healing and mystic poetry for a uniquely soulful evening. Matt will be reading his own original poems alongside work by classic spiritual poets such as Rumi, Walt Whitman, and Mary Oliver while Liz Ramirez plays a live sound bath using crystal bowls, gongs and other sacred instruments. The evening will guide you into a state of deep relaxation and meditation through vibration and spoken word.

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Apr
10
6:00 PM18:00

Soul Food: Spring Cleaning

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Heal Your Gut + Light Your Digestive Fire with Ayurvedic Health Counselor Caryn O'Hara and Integrative Nutrition Health Coach Dana Bufalino.

This workshop provides the background on the fundamental first step in achieving and sustaining ultimate health and wellness by cleaning out the most important container: our body! With proper understanding of your unique health needs, you can make simple adjustments to your day-to-day routine that offers you freedom in your body, lightness in your heart, and music your the soul. 

Caryn and Dana will guide you through understanding the basic needs of the gut/microbiome for a radiant spring. And make sure you achieve it by increasing the fire element in the food you eat and upping the nourishment you receive from your lifestyle choices. 

Be prepared to enjoy a plant-based cleansing experience for the largest organ: the skin! You will leave feeling clear and supported in what your body and mind need this season to thrive. Please bring a notebook, pen, and open mind.

Health investment: $33

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Mar
22
6:30 PM18:30

Past Life Group Regression for Abundance

When you decide to learn about your past life experiences, you are entering into a high level of spiritual enlightenment. You can achieve this with an open mind and open heart. All you need is your desire for higher knowledge.

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Hillary Evans, Certified Clinical hypnotherapist, and Certified Transpersonal Hypnotherapist will be your guide, but the journey is all about you. In your relaxed state, she will lead you to find the memories that you never knew existed. From there, she will guide you through them so that you will be able to extract your memories to gain insight –– you can use this information to help you continue to learn about your life and make decisions for the present.

This workshop is for you if

  • You're interested in Past Life Regression but don't know where to start

  • You want to further your self awareness or gain tools to help you better function in your life

  • You're curious about your soul's journey

*This event will include a bonus ancestral clearing meditation*

Investment: $33

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Mar
14
6:00 PM18:00

A Field Guide for Dealing with Difficult People

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At one time or another we all have to interact with difficult people. This workshop will explore a variety of techniques, including meditative practices that we can employ, to protect ourselves and perhaps help that difficult person with their issues, too!

This event is part of our ongoing lecture series in conjunction with Dr. Rhonda Swickert of the College of Charleston Psychology Department. The intention of this series is to bring to light the neurological and psychological tenants of meditation practices while simultaneously offering concrete tools to begin a regular practice.

Investment: $22 (15% off for students, RYT, F&B, military)

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Mar
6
6:30 PM18:30

Chanting - CHS

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Join us for an ongoing workshop series focused on the sacred art of chanting. This series will include professional voice lessons as well as mantra meanings and uses. It will be led by Caroline Scruggs, a classically trained vocalist, and Liz Ramirez, a sound healing practitioner.

The series will last for 3 months and will meet twice every month. Wednesdays, 6:30-7:45 PM

Investment: $200

"A bird doesn't sign because it has an answer. It sings because it has a song." - Maya Angelou

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