Join us for a workshop with HMS Log Book author Jen Snyder on working with high vibrational tools for creating a Self Care practice you will love!
Jen will be discussing the many facets of self care involved in this unique journaling experience. We will focus on the Lunar phases included in the log book and how this ties into the Divine Feminine, as well as the power of intention setting and a daily practice of gratitude. We will also discuss and experiment with several types of meditation, including toning & changing as sound therapy you can do at home. No experience necessary and all are welcome.
On Her Majesty's Ship Log Book: this smart and beautifully organized journal is engineered to maximize your time and head space to make for efficient journaling. With a "fill in the box" format, this unique journal invites you to log all the variables that affect the mind, body & spirit as you journey through each today. The HMS Log Book is a powerful tool for helping bring awareness to our cycles, patterns, strengths and opportunities for growth. Each page presents the daily moon phase and an inspiration quote from the worlds most beloved motivational and spiritual teachers, and so much more!
This event will take place at still soul studio on Monday, July 24th 6-8pm. The workshop fee is $45 and includes a copy of HMS Log Book.