The mind’s nature is to be constantly in motion and this means we often are in a state of agitation and suffering. This workshop will explore why that is and we will discuss a variety of meditative techniques that can serve not only to quiet the mind, but to also allow us to consciously direct the mind with a sense of purpose.
This lecture will be given by Dr. Rhonda Swickert, PhD. Dr. Swickert is a professor and Associate Chair of the College of Charleston Psychology Department. Her research interests are focused on factors that promote well-being and primarily revolve around mindful awareness.
This event is part of Still Soul Studio's ongoing lecture series about the psychological, neurological, and societal benefits of the meditation practice.