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Beginning the New Year with Calmness and Purpose

The mind’s nature is to be constantly in motion and this means we often are in a state of agitation and suffering.  This workshop will explore why that is and we will discuss a variety of meditative techniques that can serve not only to quiet the mind, but to also allow us to consciously direct the mind with a sense of purpose.

This lecture will be given by Dr. Rhonda Swickert, PhD. Dr. Swickert is a professor and Associate Chair of the College of Charleston Psychology Department. Her research interests are focused on factors that promote well-being and primarily revolve around mindful awareness.

This event is part of Still Soul Studio's ongoing lecture series about the psychological, neurological, and societal benefits of the meditation practice.

Later Event: February 2
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