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Empowered Through Peace Workshop: How Mindfulness & Mindset Can Change Your Life with Jennifer Robinson

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Join Jennifer Robinson, from Peaceful Living Wellness, as she guides you through a unique journey of finding inner strength through the path of inner peace. Her monthly Empowered Through Peace workshops each present a new opportunity for personal growth and learning. By embracing the qualities of both mindfulness AND mindset Empowered Through Peace teaches how you can have maintain lasting mindset changes for inner strength and success through maintaining your inner peace.

This workshop will set the tone for the year. We will talk about the physiology & psychology of how mindfulness practices set a solid foundation on which to build mindset. We’ll also discuss different types of mindfulness practices and set both mindfulness and mindset goals for 2019.

Jennifer, “Jen,”  spent years learning yoga and meditation techniques that support relaxation, serenity and joy. She is a Registered Yoga Teacher, a Certified Meditation Teacher, a Master Reiki Energy Healer, and a Certified Wellness Coach.

Jen studied stress-management, primordial sound meditation and natural healing at the Deepak Chopra Center in Carlsbad, CA and at the Natural Healing Institute in Encinitas, CA. The NHI, Encinitas is also where she completed her 200-hour Registered Yoga and Somatic Movement Teacher certification.  To round out her training Jen obtained a certification as a Guiding Mindful Change Wellness coach. She has also studied the works of Thich Nhat Han, Jon Kabat Zinn, Andrew Weil, Louise Hay and Wayne Dyer, among many others. She incorporates the expertise of many into her practice as a wellness coach, yoga teacher and Reiki master.

Jen uses her Signature Empowered Through Peace Coaching curriculum to teach clients techniques for stress-management and living a peaceful, balanced, joyful life and to support them in creating a life plan based on their personal values and desires. She firmly believes, not only from her own life experience, but also from the study of empirical research, that we must lower our stress levels in order to find our inner strength and power.

Later Event: April 10
Soul Food: Spring Cleaning