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Soul Food: Spring Cleaning

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Heal Your Gut + Light Your Digestive Fire with Ayurvedic Health Counselor Caryn O'Hara and Integrative Nutrition Health Coach Dana Bufalino.

This workshop provides the background on the fundamental first step in achieving and sustaining ultimate health and wellness by cleaning out the most important container: our body! With proper understanding of your unique health needs, you can make simple adjustments to your day-to-day routine that offers you freedom in your body, lightness in your heart, and music your the soul. 

Caryn and Dana will guide you through understanding the basic needs of the gut/microbiome for a radiant spring. And make sure you achieve it by increasing the fire element in the food you eat and upping the nourishment you receive from your lifestyle choices. 

Be prepared to enjoy a plant-based cleansing experience for the largest organ: the skin! You will leave feeling clear and supported in what your body and mind need this season to thrive. Please bring a notebook, pen, and open mind.

Health investment: $33