When others cause us pain our instinctual reaction can be to lash out at our transgressors. However, we know that seeking revenge can lead us to experience additional stress, and even holding on to the hurt can compromise our well-being. In this workshop we will explore these themes and learn meditative techniques that can allow us to become a more forgiving person.
This lecture will be given by Dr. Rhonda Swickert, PhD. Dr. Swickert is a professor and Associate Chair of the College of Charleston Psychology Department. Her research interests are focused on factors that promote well-being and primarily revolve around mindful awareness.
This event is part of Still Soul Studio's ongoing lecture series about the psychological, neurological, and societal benefits of the meditation practice.