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Self-Nurture 101: Why Self-Nurture is Not Negotiable

Self-Nurture 101: Why Self-Nurture is Not Negotiable

It’s time to feel happier and healthier!

This is why self-nurture is NOT NEGOTIABLE! :)

In this workshop we will cover:

* The fundamentals of why self-nurture is so important.

* An exploration of your personal values.

* Visualization meditations embracing the feelings that self-nurture enhances.

We will then create self-nurture plans based on your values and the things you love!

YOUR OUTCOME will be that you will create a self-nurture plan that is uniquely meaningful to you! And by implementing that plan you feel both the emotional and physical health benefits that mindfulness-based self-nurture brings to your life.

Investment: $45