Self-Nurture 101: Why Self-Nurture is Not Negotiable
It’s time to feel happier and healthier!
This is why self-nurture is NOT NEGOTIABLE! :)
In this workshop we will cover:
* The fundamentals of why self-nurture is so important.
* An exploration of your personal values.
* Visualization meditations embracing the feelings that self-nurture enhances.
We will then create self-nurture plans based on your values and the things you love!
YOUR OUTCOME will be that you will create a self-nurture plan that is uniquely meaningful to you! And by implementing that plan you feel both the emotional and physical health benefits that mindfulness-based self-nurture brings to your life.